Group classes and Private sessions
Mondays 4-5pm
Gentle Pilates (mixed ability)
@The Red Brick Building
These classes are small, friendly and attentive. With a focus on mobility, flexibility, coordination and balance, whilst still increasing strength.
Fostering a caring environment for those that might need exercises to be adapted or modified.
We will layer the exercises for this mixed ability class, so that everyone can move with ease at a level that is comfortable for their own body.
An ideal class for absolute beginners or those whose bodies need extra care.
Where: The Red Brick Building, Glastonbury, BA6 9F
Cost: £9 per class or £32 for a block of 4. Limited spaces please pre-book.
Wednesdays 10-11am
Beginner/Mixed Ability Pilates
@The harmony Within Studio
Join me for these fun challenging and restorative classes. For improving flexibility, mobility, strength, balance, coordination and mental wellbeing.
We will Layer the exercises for this mixed ability class, offering adaptions/modifications for those that require them and progressions for those that need the challenge, so that everyone can move with ease at a level that is comfortable for their body.
Where: The Harmony Within Studio, 18 Town Street, Shepton Mallet, BA4 5BJ.
Cost: £9 per class or £32 for a block of 4.
Limited spaces please pre-book.
Thursdays 6-7pm
Beginner/Mixed Ability Pilates
@ the Red Brick Building
Join me for these fun challenging and restorative classes. For improving flexibility, mobility, strength, balance, coordination and mental wellbeing.
We will Layer the exercises for this mixed ability class, offering adaptions/modifications for those that require them and progressions for those that need the challenge, so that everyone can move with ease at a level that is comfortable for their body.
Where: The Red Brick Building, Glastonbury, BA6 9FT.
Cost: £9 per class or £32 for a block of 4.
Limited spaces please pre-book.
Private 1-2-1 Session
Individual private lessons offer a programme tailor-made to meet your needs. In the first session we will do a posture check, movement analysis and discuss your goals. I will then tailor a programme of exercises that address muscle imbalances and weaknesses. These exercises will develop your strength, mobility, flexibility, balance and coordination.
Why choose a private Pilates session?
Aches and pains? Whether this is due to past injury, age, work or sports we can identify how to manage these better. By adapting exercises appropriately, I can help you to move more comfortably and effectively.
Has Pilates been recommended to you by your health professional? (GP, physio, chiropractor or osteopath). I can work with their diagnosis and guidelines to build you a suitable Pilates exercise programme to meet your needs.
Beginner to Pilates. If you lack confidence to start a class and would like to learn the Pilates fundamentals first, then come and learn the basics and gain the confidence you need before joining a group class.
where: Sessions run from the Harmony Within Studio in Shepton Mallet or from the Red Brick Building in Glastonbury.
I can also come to you, if you have a suitable space within 5 miles of Glastonbury (additional miles considered at an extra cost).
Cost: 1 hour - £35
Small Private group (2-4 people)
A small private group, offers a more tailor-made programme, whilst sharing the cost. Share a class with friends, family or colleagues.
If there isn't a class that suits your timetable, you can choose a day and time that works best for you and create your own class.
Where: Sessions run from the Harmony Within Studio in Shepton Mallet or from the Red Brick Building in Glastonbury.
I can also come to you, if you have a suitable space within 5 miles of Glastonbury (additional miles considered at an extra cost).
Cost: 1hour session - £45 per group (2-4 people).
"Change happens through movement and movement heals"
- Joseph Pilates -
©2024 Centred Pilates
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