Welcome to
-Centred Pilates-
-Find your centre and balance-
What We Offer at Centred Pilates
Welcome to Centred Pilates, I run weekly classes from The Red Brick Building in Glastonbury, the Harmony Within Studio in Shepton Mallet and the West Pennard Village Hall. I can also offer private individual or small group sessions for those wanting a tailored experience. If mat based Pilates doesn't work for you, I can also teach seated 'Chair' Pilates.
Small Group Private session
Share the benefit and cost of a class with friends or colleagues.
Weekly Group Classes
I have weekly Pilates classes running from different studios. Please select the class you would like to book.
Shepton Mallet Town council are funding these free classes. I'm excited to be teaching the Pilates classes. For more info visit - www.helloshepton.co.uk
Why choose Pilates?
- Increase core strength
- Increase flexibility and mobility
- Improve posture and alignment
- Increase muscle strength and tone
- Reduce aches and pains
- Improve balance
- Improve coordination and proprioception
- Enhanced mind-body connection
- Reduce stress and increase mental wellbeing
- For pelvic health
- Improve circulation and lymphatic drainage
- For injury rehabilitation